Can I Take Too Much Whole C ReSet?

In this FAQ, we are quoting information given by Helen Saul, one of the editors of the Orthomolecular Society and author of the books The Vitamin Cure for Women's Health Problems, Vitamins & Pregnancy: The Real Story and Orthomolecular Nutrition for Everyone.

Saturation (bowel tolerance) is a very helpful indicator of "too much" vitamin C. Since gassiness comes before loose bowels, it's a helpful indicator of "enough" vitamin C. If bowel tolerance is reached and stools become frequent, liquid, or, as was the case for my breastfed three-month-old, frequent and greenish in color (since they are always liquid-like), we reduced the frequency and dose, but continued to give C regularly, ramping the frequency and dose up and down as the situation requires. This takes a little practice, but because vitamin C is so safe, we are very comfortable with the process of determining optimal doses for our kids.

How Much Vitamin C Is Contained in Each Capsule?

There are 250 mg of vitamin C per capsule.

Will Whole C ReSet Cause Stomach Discomfort?

No. Unlike the common synthesized ascorbic acid-based vitamin C supplements that are highly acidic, Whole C ReSet is whole food nutrition and should not cause stomach upset.