Skip to content
English
Contact us
  • There are no suggestions because the search field is empty.

D3K2 Dosage

How do you take D3K2 ReSet?

To take D3K2 ReSet, it's recommended to follow the guidelines provided by Dr. Carolyn Dean and the product's usage instructions. D3K2 ReSet combines Vitamin D3 and K2 to support bone and cardiovascular health. Here’s a basic outline on how to take it:

  1. Dosage: Typically, the recommended dose is 1-2 capsules daily, or as directed by your healthcare practitioner. It’s important to follow the label’s guidelines for exact amounts.
  2. Timing: You can take D3K2 ReSet with or without food, but it is often advised to take it with a meal that contains fat to enhance the absorption of fat-soluble vitamins like D3 and K2.
  3. Consistency: For best results, take it consistently as part of your daily routine, ensuring your Vitamin D and K levels remain balanced, especially during months with limited sun exposure.
  4. Consultation: As always, if you have specific health conditions or are taking other medications, consult with your healthcare provider before starting this supplement.

This combination is designed to support calcium absorption and utilization, with Vitamin D helping with calcium absorption and K2 ensuring that calcium is directed to the bones and away from arteries.

Can Children Use D3K2 ReSet?

Yes, children over 12 can safely take D3K2 ReSet, as both Vitamin D3 and K2 are vital for supporting bone health, immune function, and cardiovascular health, especially during adolescence. However, the correct dosage is crucial to ensure they are getting the appropriate amount for their age and developmental stage.

Recommended Dietary Allowance (RDA) for Children Over 12:

  • Vitamin D (D3): For children over 12, the RDA is 600 IU (15 mcg) per day. However, some health experts, including Dr. Carolyn Dean, may recommend higher doses for optimal health, particularly for those with low sun exposure or specific health concerns. It’s important not to exceed the tolerable upper intake level of 4,000 IU (100 mcg) unless supervised by a healthcare provider.
  • Vitamin K2: There is no official RDA for Vitamin K2, but it is generally recommended that children over 12 receive between 45-90 mcg per day. Vitamin K2 works synergistically with Vitamin D3 to ensure calcium is properly utilized in the body, supporting bone health and reducing the risk of arterial calcification.

Dosage Considerations:

    • D3K2 ReSet offers a convenient blend of both Vitamin D3 and K2. While safe for children over 12, it’s always a good idea to start with a lower dosage, especially if they are already receiving Vitamin D from other sources (e.g., fortified foods, sunlight).
  • Consult with a healthcare provider to adjust the dosage if needed, ensuring it fits their individual needs, activity levels, and any specific health conditions.

As always, Dr. Carolyn Dean emphasizes a balanced approach to supplementation, ensuring that all nutrients work together to support overall health. Encouraging children to get plenty of outdoor activity, a healthy diet, and proper hydration will complement their supplementation routine.