---
title: ReStructure Protein Powder Dosage
description: RnA ReSet offers a complete and easy-to-follow guide for using ReStructure® Protein Powder, with practical tips and answers to common questions.
---
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1. [RnA ReSet (RRCON)](https://support.rnareset.com/resources?hsLang=en)
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# ReStructure Protein Powder Dosage
### How do you take ReStructure Protein Powder?
ReStructure’s Ease of Use
1. It dissolves very nicely and doesn't clump, especially if you use a shaker cup or a bottle with a lid on it.
2. Shaken in plain water, it tastes great. You can use cold, room temperature, warm, or hot water.
3. Mixed with almond milk, rice milk, coconut juice, cows milk, or goat milk it tastes even better and adds more protein.
4. Experiment with using it in any type of smoothie recipe.
5. Take it along with your green drink powder to help get your 5 - 6 servings of fruits and vegetables a day.
6. Blend in a raw egg or two (from pastured chickens with unlimited access to the outdoors) and you add another 6 or 12 grams of protein.
### Can children use ReStructure Protein Powder?
No, as a dietary supplement, we can't recommend ReStructure for children. That is why we don't have a child's dosing on the label.
### Can ReStructure Be Used as a Meal Replacement?
Dr. Dean:
This product was created by a cardiovascular surgeon in Sweden to feed his transplant patients after surgery.
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