Intermittent Fasting Links

Part 1 A Beginner's Guide to IF:
https://rnareset.com/blogs/all/a-beginners-guide-to-intermittent-fasting

Part 2 How to Get Started:
https://rnareset.com/blogs/all/how-to-start-intermittent-fasting-and-stick-with-it

Part 3 How to Break Your Fast the Right Way:
https://rnareset.com/blogs/all/it-s-time-to-break-your-fast-what-you-need-to-know

Also, really important distinctions in our series -

# 1 - This is not about weight loss.  A lot of people are on a perpetual diet, struggling to lose or maintain weight loss. Our goal is to teach people how to break the diet cycle - any diet - by learning how to feed their bodies appropriately and in a satisfying manner.

#2 - This is not about intermittent fasting - LOL - but seriously, it's a very safe conversation we can have with people about how intermittent fasting boosts cellular health and immune health! There is a LOT of research showing this - Dr. Fung, the guru of intermittent fasting, has a video about it:

https://www.youtube.com/watch?v=1cKmmc3TBJg

So if we can encourage our peeps to use intermittent fasting with our minerals and products to boost their immune system, we will have another level of success with keeping everyone healthy and on track!!